Lifestyle Check-In Form

Please answer the questions below to the best of your ability. Do this weekly. Thoroughness and honesty greatly impact our ability to help you...so please share openly!

Coach Email

First Name

Last Name

Email *

Current Weight (taken first thing in morning): *

Nutrition compliance since your last scheduled check in *

100% - I ONLY ate what was on my plan
95% - I had 1 small slip up
90% - I ate 2-3 things not on my plan
85% - pretty close, but missed some things & ate off plan
80% - 4-5 off plan meals or missed meals
75%
70%
65%
60%
55%
50%
45%
40%
35%
<35%
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Weight training compliance since your last scheduled check in *

100%
95%
90%
85%
80%
75%
70%
65%
60%
55%
50%
45%
40%
35%
30%
25%
20%
15%
10%
5%
No elements found. Consider changing the search query.
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Cardio compliance since your last scheduled check in *

100%
95%
90%
85%
80%
75%
70%
65%
60%
55%
50%
45%
40%
35%
30%
25%
20%
15%
10%
5%
No elements found. Consider changing the search query.
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If any of the 3 above questions were less than 100% please let us know what that means. Extra food? Missed food? (note: timing differences are not a big deal) *

How's your water intake? *

Water? What's that?
I drink water here and there
Pretty consistent, but could improve
Met my water goal
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Any supplement change? Please list… *

REST & RECOVERY

Don’t skip, rush, or ignore this section. This can make or break your progress.

On a scale of 1-10, please rate your sleep quality. *

10
9
8
7
6
5
4
3
2
1
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How many hours of sleep did you get, on average? *

Less than 5
Between 5 and 6
Between 6 and 7
7 or more
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On a scale of 1-10, please rate your energy level. *

10
9
8
7
6
5
4
3
2
1
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STRESS & MOTIVATION

Don’t skip, rush, or ignore this section. This can make or break your progress.

On a scale of 1-10, please rate your stress level. *

10
9
8
7
6
5
4
3
2
1
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On a scale of 1-10, please rate your motivation to do your coaching program. *

10
9
8
7
6
5
4
3
2
1
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What wins have you had? *

What can you focus on before your next scheduled check in? Where can you improve? *

DIGESTION & SATIETY

Don’t skip, rush, or ignore this section. This can make or break your progress.

What best describes your hunger? *

No hunger, this is perfect
A little hungry, but barely notice
Hungry, starting to really notice
HANGRY! Gimme food!
I have no appetite....choking it down
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What best describes your digestion? *

Great! No issues
Some bloating, but not often
Bloated, gassy, needs to be addressed
Irregular, uncomfortable, backed up or loose
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How do you feel about your food? *

Love it!
I would like more variety
I'm choking it down
I can't eat this
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OTHER

Any questions? Any other observations? Do you have travel coming up? Events to plan for?

Progress Pictures (please upload in the L8R mobile app)

Please take photos in the same place with the same lighting every week.
Women, please take photos in a 2-piece swimsuit. Men, please take photos in shorts or similar. NO PANTS for either gender.
No selfies, please have someone else take them or use a self-timer.
We need the same angles each week: front, side, and back. Preferably in the same place, same lighting. If you would like to flex in your pictures you can send those as well.

If you can’t upload your pics to the app, please email to your coach.